Did you know that going to bed after midnight is hugely detrimental to your body? Caring for your body and mind is one of the most spiritual things you can do, and sleep is an integral part of that. You can only reach a state of deep sleep between the hours of 10pm and 2am and this is essential for our bodies to function the way they should.

Breaking your day up into 4-hour chunks like this can help you organize your daily activities so you can perform the right tasks at the right time. Going to bed and waking up early gives you the opportunity to take advantage of the sun’s masculine energy to achieve a sense of peace. In this video I suggest 3 ways you can start your day on the right path and prepare for the day ahead.

With spiritual music to accompany you, you can try: prayer, Om meditation or simply wishing happiness on everyone around you. Of course, you can seek out your own preferred spiritual music to guide you, but my advice is spiritual music sung by monks. You can find the links to some examples to help guide your meditation or prayers below. The heavenly chanting helps you center yourself and become one with your soul chakra.

If you want to feel a sense of clarity and wholeness, meditation is the way forward. Meditation is a way of connecting to the universe or a higher power and wishing happiness upon everyone, including those who have previously hurt you, sets you free from your negative energetic connections. Watch for full details of my advice on how to plan your days. Here are the links: https://m.youtube.com/watch?v=VBgoU2M5J_s https://m.youtube.com/watch?v=ljci52UccLE https://m.youtube.com/watch?v=8sYK7lm3UKg