Some of you go up and down in pounds in your weight loss process. If your weight goes 1 to 2 pounds down and then up it is also part of the plateau stage. Please do not make this stage wrong and most importantly have a Positive Attitude. Learn to trust your body, accept your body as it is and follow the Hypnosis 2 Change Weight Loss Program with a positive attitude so your body will continue losing weight with ease.
The mirror exercise will help you to soothe the plateaus. Most importantly, it is the only exercise that will help you to accept and love your body as it is!
I am proud of you all! Stay on the course!