So, how can I sleep better?
It is tempting to turn to pharmaceutical sleep aids, but they are a temporary fix and do little to deal with the underlying problem.
The National Heart, Lung and Blood Institute recommends cognitive behavioral therapy (CBT) as a non-narcotic aid for relieving the anxiety that comes with night after night of poor sleep.
Hypnotherapy is similar to CBT in that it helps to train your mind to enable you to get a good night’s sleep. CBT only deals with the rational, logical everyday mind, but there is usually more to the problem than that. Hypnotherapy adds a deeper level to the benefits of CBT by addressing and reprogramming the subconscious mind.
In my practice, I use more than 30 techniques and methods to help you get past the hurdles hat stand between you and a good night’s sleep.
Contact me to start the journey towards a restful night’s sleep and a day full of natural energy, allowing you to meet each day’s challenges head on!