Hypnotherapy for Insomnia & Sleeping Difficulties

We’ve all heard someone say “I’ll sleep when I’m dead” followed by a sort of morose chuckle, but lack of sleep is no laughing matter. The fact that we even have that expression reveals a lot about the society we live in. As early as middle school, we are pushed into habits of stress, and taught to neglect the rest our body desires. In fact, in 2014, the Center for Disease Control and Prevention declared that lack of sleep is a public health epidemic.

We have all experienced the feeling of disorientation after a sleepless night that makes us less productive, aware and social. More seriously, lack of sleep can lead to diabetes and hypertension, and in the long run can increase the chances of developing several types of cancer.

Insomnia

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So, how can I sleep better?

It is tempting to turn to pharmaceutical sleep aids, but they are a temporary fix and do little to deal with the underlying problem.

The National Heart, Lung and Blood Institute recommends cognitive behavioral therapy (CBT) as a non-narcotic aid for relieving the anxiety that comes with night after night of poor sleep.

Hypnotherapy is similar to CBT in that it helps to train your mind to enable you to get a good night’s sleep. CBT only deals with the rational, logical everyday mind, but there is usually more to the problem than that. Hypnotherapy adds a deeper level to the benefits of CBT by addressing and reprogramming the subconscious mind.

In my practice, I use more than 30 techniques and methods to help you get past the hurdles hat stand between you and a good night’s sleep.

Contact me to start the journey towards a restful night’s sleep and a day full of natural energy, allowing you to meet each day’s challenges head on!

* Individual results vary from client to client. Read More
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