What is the difference between a phobia and a panic attack?
While phobias and panic attacks have similar symptoms, such as trembling, hyperventilation, and excessive sweating, it is important to recognize the difference between the two.
Phobias are based on a single specific trigger. One can experience phobia when exposed to a trigger or when thinking about possible exposure to the trigger. Panic attacks often arise unexpectedly and are not isolated to a specific trigger.
Whether you are experiencing phobias or panic attacks, hypnotherapy can help! By peering into the subconscious mind, and untying negative association, hypnotherapy can help overwrite patterns of fear and panic. Some phobias may be resolved in four sessions or fewer!
Thanks to my years of training and study, I have more than 30 practices and methods we can use to help resolve your phobias.
Contact me so we can put you on the road to a life unburdened by fears and phobias, and a happy life in which you are free to pursue your dreams unburdened by things that can be readily eliminated.